In addition to Wellness Planning and Coaching, the UMKC School of Medicine Wellness Program offers a variety of workshops throughout the year, including the following*:
Cooking For College Students
Learn easy, fast, and wallet-friendly recipes ideal for busy students on the go. Learn the basics of what to keep in your pantry, necessary equipment, and easy and effective meal-planning strategies.
Learn Byron Katie’s internationally acclaimed four question method of challenging your negative, stressful thoughts. These simple questions will improve your relationships, your mood, and your overall wellbeing.
“Therapeutic Lifestyle Change (TLC)”
Learn Dr. Stephen Ilardi’s research-based holistic treatment for depression. Studies have shown it is more effective than drugs and therapy.
*Dates and times are TBA. Please email me (email@example.com) if you are interested in attending a workshop. I will notify you of the date and time.