SOM Wellness Office offers free weekly programs

The Wellness Office is currently offering a series of free weekly programs for School of Medicine student ranging from meditation to weekly walks. Programs include:

Monday Meditation —  Silent meditation at 7 p.m. at Unity Temple on the Plaza (go to http://mindfulnesskc.org for more information)
Tea Tuesdays — Tea and chat, noon, 1st Floor Cafeteria
Wednesday Walks — A 30-minute group walk around Hospital Hill, begins at noon, meet in the School of Medicine lobby
Thursday Topics — Discuss a new health and wellness topic each week, noon
Friday Messages — Write a note of appreciateion to a fellow classmate – anonymously, if you like. Stop by the Wellness table in the main lobby from noon to 1 p.m. Notes will be delivered by the Wellness Office.

For more information about student wellness and programs offered by the Wellness office, contact Niloofar Shahmohammadi, program coordinator at shahmohammadin@umkc.edu or by phone at 235-1862 or visit the Wellness Program website.

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