Video series offers training tips for the 2018 Hospital Hill Run

Organizers of the 2018 Hospital Hill Run and presenting sponsor, UMKC Health Sciences District, are providing a series of video training tips to help participants prepare for the Friday and Saturday event on June 1-2 in Kansas City.

One of the most storied road race events in Missouri, it includes a Friday night 5K run and the Saturday 5K rerun, 7.7-mile run and half-marathon.

Go to the Hospital Hill Run YouTube page each Tuesday from now until race weekend for a new video with tips from local sports medicine doctors and trainers on a wide variety of topics. These will look as topics such as running and exercising as a family, staying hydrated during and after training, and preventing running injuries.

In addition to improving your health and wellness, participation in the Hospital Hill Run supports many local charities. This year’s run will benefit the School of Medicine’s Sojourner Health Clinic, a student-run, free safety-net clinic helping the adult homeless and medically indigent in Kansas City.

Volunteers are needed at all events, from handing out race packets, to cheering on athletes, to handing out medals at the finish line. Learn how you can get involved by visiting the Hospital Hill Run web site.

All UMKC staff, faculty, students and alumni may register at a discounted rate or serve as volunteers. Participating staff and faculty can also earn points toward their wellness incentive programs. When registering for the Friday night or Saturday morning race events, use the code SOM2018DISC for 20 percent savings.